Schiraldi Glenn R Phd - The Self - Esteem Workbook 2nd Edition - Paperback

Binding: Paperback
Description: If your self - esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self - esteem affects everything you do so if you feel unworthy or your confidence is shaped by others it can be a huge problem. With this second edition of The Self - Esteem Workbook you'll learn to see yourself through loving eyes by realizing that you are inherently worthy and that comparison - based self - criticism is not a true measure of your value. In addition to new chapters on cultivating compassion forgiveness and unconditional love for yourself and others - all of which improve self - esteem - you'll find cutting - edge information on brain plasticity and how sleep exercise and nutrition affect your self - esteem. Developing and maintaining healthy self - esteem is key for living a happy life and with the new research and exercises you'll find in this updated best - selling workbook you'll be ready to start feeling good about yourself and finally be the best that you can be.
Title: The Self - Esteem Workbook 2nd Edition
Author(s): Schiraldi Glenn R Phd
Publisher: New Harbinger Publications
Barcode: 9781626255937
Pages: 240 Pages
Publication Date: 11/1/2016
Category: Mind, Body, Spirit: Thought & Practice