Nicely Shala - Everyday Mindfulness For Ocd Tips Tricks And Skills For Living Joyfully - Paperback

Binding: Paperback
Description: If you've been diagnosed with OCD you already understand how your obsessive thoughts compulsive behavior and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact it is possible to not only live with the disorder but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD you will discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment non - judgmentally is so important when you have OCD. You'll also explore the concept of self - compassion; what it is what it isn't how to use it and why people with OCD benefit from it. Finally you'll discover daily games tips and tricks for outsmarting your OCD meditations and mindfulness exercises and much much more. Living with OCD is challenging; but it doesn't have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self this book will be a breath of fresh air.
Title: Everyday Mindfulness For Ocd Tips Tricks And Skills For Living Joyfully
Author(s): Nicely Shala
Publisher: New Harbinger Publications
Barcode: 9781626258921
Pages: 200 Pages
Publication Date: 10/1/2017
Category: Self-Help & Personal Development