Moore Candace - Namaslay Rock Your Yoga Practice Tap Into Your Greatness & Defy Your Limits - Paperback

Binding: Paperback
Description: With a distinct visual format Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full - colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30 - day yoga programs that focus on: de - stress core strengthening and back pain. Written with heart and humour Namaslay is for anyone and everyone.
Title: Namaslay Rock Your Yoga Practice Tap Into Your Greatness & Defy Your Limits
Author(s): Moore Candace
Publisher: Victory Belt Publishing
Barcode: 9781628601121
Pages: 416 Pages, 1 Illustrations, Unspecified
Publication Date: 10/25/2016
Category: Mind, Body, Spirit: Meditation & Visualisation