Aragon Alan - Flexible Dieting A Science - Based Reality - Tested Method For Achieving & Maintaining Your Optimal Physique Performance And Health - Paperback

Binding: Paperback
Description: Do you find yourself confused by the ever - changing diet landscape? Low - carb keto low - fat Paleo - it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator Alan reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits.
Title: Flexible Dieting A Science - Based Reality - Tested Method For Achieving & Maintaining Your Optimal Physique Performance And Health
Author(s): Aragon Alan
Publisher: Victory Belt Publishing
Barcode: 9781628601374
Pages: 288 Pages
Publication Date: 6/7/2022
Category: Diets & Dieting