Sonthana Kevin - Rebuilding Milo The Lifter's Guide To Fixing Common Injuries And Building A Strong Foundation For Enhancing Performance - Hardcover

Binding: Hardcover
Description: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book designed by a strength athlete for anyone who spends time in the weight room is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury you'll be able to create an individualised rehab programme as laid out in this book.
Title: Rebuilding Milo The Lifter's Guide To Fixing Common Injuries And Building A Strong Foundation For Enhancing Performance
Author(s): Sonthana Kevin
Publisher: Victory Belt Publishing
Barcode: 9781628604221
Pages: 400 Pages
Publication Date: 1/19/2021
Category: Exercise & Workout Books