Hartley Rachael - Gentle Nutrition A Non - Diet Approach To Healthy Eating - Paperback

Binding: Paperback
Description: Intuitive eating is a non - diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti - nutrition but that's simply not the case. In this book registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work why weight doesn't equal health and how to approach nutrition in a flexible way with the goal of promoting wellbeing not reaching for an arbitrary number on the scale.
Title: Gentle Nutrition A Non - Diet Approach To Healthy Eating
Author(s): Hartley Rachael
Publisher: Victory Belt Publishing
Barcode: 9781628604245
Pages: 256 Pages
Publication Date: 2/23/2021
Category: Fitness & Diet