Garrison Tara - Short - Term Keto A 30 Day Plan To Find Your Unique Carb Threshold - Paperback

Binding: Paperback
Description: Keto is often seen as being unsustainable for the long term. That's where nutritionist personal trainer and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter - duration keto plan. Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Delicious recipes will help you find the inspiration to feed yourself well for the long term!
Title: Short - Term Keto A 30 Day Plan To Find Your Unique Carb Threshold
Author(s): Garrison Tara
Publisher: Victory Belt Publishing
Barcode: 9781628604405
Pages: 320 Pages
Publication Date: 12/7/2021
Category: Diets & Dieting