Rymsha Charlene Lcsw - Healing Burnout A Journal To Find Peace And Purpose - Hardcover

Binding: Hardcover
Description: Burned out from today's always - on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well - being. Here you can reflect on your experience with burnout learn to better recognize it and find ways to address it before it spins out of control. In these pages you ll find: Writing prompts to help you recognize and heal from burnout in your life Exercises to explore mindfulness emotions and your personal values A method to help you visualize what wellness looks like for you A fill - in guide to help you maintain better wellness habits With this lovely full - color journal in hand you ll be better equipped to build strong boundaries and live through stressful times with peace equilibrium and a mindful focus on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life. The Everyday Inspiration Journals series has a guided journal for every self - improvement journey. Whatever your personal goal whether it is to incorporate more positivity into your life or to slow down and find calm or to hone your spell - building craft or something else you will find in this series an elegant journal in which you can record your thoughts aspirations and progress. With a simple easy - to - follow structure each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal Spellcraft Be Happy: A Journal Everyday Calm: A Journal Self Care Journal and Essential Dream Journal.
Title: Healing Burnout A Journal To Find Peace And Purpose
Author(s): Rymsha Charlene Lcsw
Publisher: Rock Point
Barcode: 9781631068188
Pages: 160 Pages, 100
Publication Date: 9/21/2021
Category: Stationery Items