Andrews Corinne - Birthing Mama Your Companion For A Holistic Pregnancy Journey With Week - By - Week Reflections Yoga Wellness Recipes Journal Prompts And More - Paperback

Binding: Paperback
Description: Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews a yoga teacher since 2003 and creator of Birthing Mama Prenatal Yoga and Wellness guides women through each week of the nine - month journey integrating body mind and spirit through reflection yoga postures and breath practices self - care activities and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby - to - be writing a Pregnancy Affirmation Statement blending an herbal tea formula or breathing into mountain pose for strength and healing they will find a blend of self - nourishment and self - discovery contemplation and celebration through Andrews's gentle empowering style.
Title: Birthing Mama Your Companion For A Holistic Pregnancy Journey With Week - By - Week Reflections Yoga Wellness Recipes Journal Prompts And More
Author(s): Andrews Corinne
Publisher: Workman Publishing
Barcode: 9781635863123
Pages: 256 Pages, Full-Color; Illustrations Throughout
Publication Date: 9/14/2021
Category: Pregnancy, Birth & Baby Care