Ben - Moshe Ros - The Laughter Effect How To Build Joy Resilience And Positivity In Your Life - Hardcover

Binding: Hardcover
Description: In The Laughter Effect Ros Ben - Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben - Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect - a way to elevate mindfulness gratitude and self - compassion. When used regularly it enhances resilience to stress enabling you to respond to adversity and bounce forward with humor levity and grace. Drawing on research from around the world practice and wisdom from humor and laughter therapy and positive psychology and neuroscience Ben - Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with 'happy hormones. The techniques strategies and practices you'll learn can transform your physical mental social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself how you respond to the world and in turn how the world responds to you.
Title: The Laughter Effect How To Build Joy Resilience And Positivity In Your Life
Author(s): Ben - Moshe Ros
Publisher: Crooked Lane Books
Barcode: 9781639105755
Pages: 272 Pages
Publication Date: 3/19/2024
Category: Self-Help & Personal Development