Bentzen Marianne - Neuroaffective Meditation A Practical Guide To Lifelong Brain Development Emotional Growth And Healing Trauma - Paperback

Binding: Paperback
Description: Reveals how meditation can be used for emotional growth releasing trauma and accessing inner wisdom Drawing on her 25 years of research into brain development as well as decades of meditation practice psychotherapist Marianne Bentzen shows how neuroaffective meditation - - the holistic integration of meditation neuroscience and psychology - - can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young - - a hallmark of wisdom. She explains that there is a sequence to emotional maturation just as there is for the development of cognitive or athletic skills and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain including how it affects us at the autonomic limbic and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings) each designed to gently interact with the deep unconscious layers of the brain and help you reconnect to yourself your relationships and the world around. Each meditation explores a different theme from breathing in being in your body to feeling love compassion and gratitude in the songs of the heart to balancing positive and negative experiences in mandala. The author also shares a 5 - part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic stepwise approach to spiritual growth emotional maturation and brain development this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever - evolving experience of inner wisdom and growth.
Title: Neuroaffective Meditation A Practical Guide To Lifelong Brain Development Emotional Growth And Healing Trauma
Author(s): Bentzen Marianne
Publisher: Inner Traditions Bear And Company
Barcode: 9781644113523
Pages: 256 Pages, 18 B&W Illustrations
Publication Date: 1/25/2022
Category: Mind, Body, Spirit: Meditation & Visualisation