Coyote Peter
Coyote Peter - The Lone Ranger And Tonto Meet Buddha Masks Meditation And Improvised Play To Induce Liberated States - Paperback
Coyote Peter - The Lone Ranger And Tonto Meet Buddha Masks Meditation And Improvised Play To Induce Liberated States - Paperback
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Binding: Paperback
Description: Reveals how to use masks meditation and improvisation to free yourself from overthinking self - doubt and fixed ideas of who you think you are Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be award - winning actor narrator and Zen Buddhist priest Peter Coyote reveals how to use masks meditation and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing calm the mind's overactivity and allow spontaneous playfulness to arise out of your deepest nature. Developed through 40 years of research and personal study Coyote's synthesis of mask - based improv games and Zen practices is specifically designed to create an ego - suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask work to Enlightenment - lite Coyote draws on Buddhist philosophy to describe how and why the exercises work as well as how to make your newly awakened and confident self part of daily life. In true Zen form woven throughout the narrative is a lighthearted parable of an out - of - work Lone Ranger and Tonto who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask work the transformation of the Lone Ranger mirrors that of the individual pursuing this practice revealing how you will come to realize that the world is more magical and vaster than you thought possible.
Title: The Lone Ranger And Tonto Meet Buddha Masks Meditation And Improvised Play To Induce Liberated States
Author(s): Coyote Peter
Publisher: Inner Traditions Bear And Company
Barcode: 9781644113561
Pages: 192 Pages, 8 B&W Illustrations
Publication Date: 12/14/2021
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: Reveals how to use masks meditation and improvisation to free yourself from overthinking self - doubt and fixed ideas of who you think you are Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be award - winning actor narrator and Zen Buddhist priest Peter Coyote reveals how to use masks meditation and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing calm the mind's overactivity and allow spontaneous playfulness to arise out of your deepest nature. Developed through 40 years of research and personal study Coyote's synthesis of mask - based improv games and Zen practices is specifically designed to create an ego - suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask work to Enlightenment - lite Coyote draws on Buddhist philosophy to describe how and why the exercises work as well as how to make your newly awakened and confident self part of daily life. In true Zen form woven throughout the narrative is a lighthearted parable of an out - of - work Lone Ranger and Tonto who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask work the transformation of the Lone Ranger mirrors that of the individual pursuing this practice revealing how you will come to realize that the world is more magical and vaster than you thought possible.
Title: The Lone Ranger And Tonto Meet Buddha Masks Meditation And Improvised Play To Induce Liberated States
Author(s): Coyote Peter
Publisher: Inner Traditions Bear And Company
Barcode: 9781644113561
Pages: 192 Pages, 8 B&W Illustrations
Publication Date: 12/14/2021
Category: Mind, Body, Spirit: Meditation & Visualisation
