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Fiedler Chrystle
Fiedler Chrystle - Natural Remedies For Mental And Emotional Health Holistic Methods And Techniques For A Happy And Healthy Mind - Paperback
Fiedler Chrystle - Natural Remedies For Mental And Emotional Health Holistic Methods And Techniques For A Happy And Healthy Mind - Paperback
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Binding: Paperback
Description: A self - care guide to treating mental emotional and neurological conditions. Mental health and emotional well - being are just as important as physical health. And like physical health there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress - related issues such as anxiety depression panic attacks anger insomnia brain fog and trauma and share remedies and practices to address and heal their root causes. Citing recent medical studies they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods herbs supplements essential oils and self - care techniques like acupressure massage and color therapy. The authors also explore holistic practices and treatments for moving through grief breaking free from addiction working with ADHD and epilepsy supporting chronic conditions like bipolar disorder PTSD and Parkinson's disease and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self - care therapies for mental well - being emotional balance and neurological health this guide enables each of us to heal the mind and nurture the soul two essential keys to a happy joyful life.
Title: Natural Remedies For Mental And Emotional Health Holistic Methods And Techniques For A Happy And Healthy Mind
Author(s): Fiedler Chrystle
Publisher: Inner Traditions Bear And Company
Barcode: 9781644117866
Pages: 352 Pages
Publication Date: 1/9/2024
Category: Coping With Illness & Specific Conditions
Description: A self - care guide to treating mental emotional and neurological conditions. Mental health and emotional well - being are just as important as physical health. And like physical health there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress - related issues such as anxiety depression panic attacks anger insomnia brain fog and trauma and share remedies and practices to address and heal their root causes. Citing recent medical studies they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods herbs supplements essential oils and self - care techniques like acupressure massage and color therapy. The authors also explore holistic practices and treatments for moving through grief breaking free from addiction working with ADHD and epilepsy supporting chronic conditions like bipolar disorder PTSD and Parkinson's disease and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self - care therapies for mental well - being emotional balance and neurological health this guide enables each of us to heal the mind and nurture the soul two essential keys to a happy joyful life.
Title: Natural Remedies For Mental And Emotional Health Holistic Methods And Techniques For A Happy And Healthy Mind
Author(s): Fiedler Chrystle
Publisher: Inner Traditions Bear And Company
Barcode: 9781644117866
Pages: 352 Pages
Publication Date: 1/9/2024
Category: Coping With Illness & Specific Conditions