Mase Lisa - The Culinary Pharmacy Intuitive Eating Ancestral Healing And Your Personal Nutrition Plan - Paperback

Binding: Paperback
Description: Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food holistic nutritionist Lisa Mas weaves together three ancestral healing philosophies Ayurveda traditional Chinese medicine (TCM) and the Mediterranean diet with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection anxiety depression infertility hypothyroidism and food sensitivities. She explains how she grew up in Italy cradled by the Adriatic Sea and the Dolomite mountains and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger Heart Head and Habit and offers proven folk and scientific strategies for transforming cravings and changing habits including meditation breathwork practices and realignment of the gut - brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda TCM and the Mediterranean diet the author provides clear easy - to - follow instructions for determining your Ayurvedic and Chinese constitution types which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food she explains the importance of personalized nutrition based on genetics epigenetics intuitive eating and seasonal local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book the author shares recipes meal plans and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Title: The Culinary Pharmacy Intuitive Eating Ancestral Healing And Your Personal Nutrition Plan
Author(s): Mase Lisa
Publisher: Inner Traditions Bear And Company
Barcode: 9781644118641
Pages: 274 Pages, Includes 2-Page Color Insert
Publication Date: 12/5/2023
Category: Traditional Medicine & Herbal Remedies