Bond Mary
Bond Mary - Body Mandala Posture Perception And Presence - Paperback
Bond Mary - Body Mandala Posture Perception And Presence - Paperback
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Binding: Paperback
Description: An experiential guide to using your body as the focus of contemplative practice. Our physical structure often known simply as posture is shaped by the balance of tension between our bones and soft tissues fasciae tendons muscles and ligaments as well as by the mental emotional and physical stresses we experience. This tensional integrity or tensegrity along with our sensory experiences movements and physical expressions all offer access points for developing fully embodied presence that is for engaging the body's capacity for perception expanded awareness and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness Mary Bond teaches you to unlock your body's inner guidance its somatic wisdom through a journey of embodiment that will improve your posture in the process. Integrating movement theory philosophy neuroscience fascia research polyvagal theory and personal story Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception showing how fascia functions as the preeminent organ of embodiment and mind - body connection. She explains the process of internal perception or interoception the body - mind's ability to identify access understand and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness Bond presents more than 50 self - explorations that allow you to transform your sensory experience expand your awareness and make embodiment your own complex body the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus the author shows how conscious embodiment can help us become more perceptive and more humane beings.
Title: Body Mandala Posture Perception And Presence
Author(s): Bond Mary
Publisher: Inner Traditions Bear And Company
Barcode: 9781644118825
Pages: 288 Pages, 78 B&W Illustrations
Publication Date: 10/31/2023
Category: Complementary Therapies, Healing & Health
Description: An experiential guide to using your body as the focus of contemplative practice. Our physical structure often known simply as posture is shaped by the balance of tension between our bones and soft tissues fasciae tendons muscles and ligaments as well as by the mental emotional and physical stresses we experience. This tensional integrity or tensegrity along with our sensory experiences movements and physical expressions all offer access points for developing fully embodied presence that is for engaging the body's capacity for perception expanded awareness and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness Mary Bond teaches you to unlock your body's inner guidance its somatic wisdom through a journey of embodiment that will improve your posture in the process. Integrating movement theory philosophy neuroscience fascia research polyvagal theory and personal story Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception showing how fascia functions as the preeminent organ of embodiment and mind - body connection. She explains the process of internal perception or interoception the body - mind's ability to identify access understand and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness Bond presents more than 50 self - explorations that allow you to transform your sensory experience expand your awareness and make embodiment your own complex body the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus the author shows how conscious embodiment can help us become more perceptive and more humane beings.
Title: Body Mandala Posture Perception And Presence
Author(s): Bond Mary
Publisher: Inner Traditions Bear And Company
Barcode: 9781644118825
Pages: 288 Pages, 78 B&W Illustrations
Publication Date: 10/31/2023
Category: Complementary Therapies, Healing & Health
