Shachoy Cator
Shachoy Cator - The Tmj Handbook A Therapeutic Guide To Relieving Jaw Tension And Pain With Yoga And Mindfulness - Paperback
Shachoy Cator - The Tmj Handbook A Therapeutic Guide To Relieving Jaw Tension And Pain With Yoga And Mindfulness - Paperback
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Binding: Paperback
Description: Alleviate TMJ pain with a powerful integrative mind - body program that draws on yoga mindfulness and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads. In The TMJ Handbook Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD) what we commonly refer to as " TMJ." She unpacks the physical emotional and energetic reasons why this pain can occur and become so debilitating including injury stress and tension emotional trauma grief and rage hormonal imbalances among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga massage meditation and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches stress and trauma Conscious healing touch and self - massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has more than thirty instructional movements and eleven audio downloads.
Title: The Tmj Handbook A Therapeutic Guide To Relieving Jaw Tension And Pain With Yoga And Mindfulness
Author(s): Shachoy Cator
Publisher: Shambhala Publications Inc
Barcode: 9781645471035
Pages: 288 Pages
Publication Date: 8/27/2024
Category: Family & Health
Description: Alleviate TMJ pain with a powerful integrative mind - body program that draws on yoga mindfulness and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads. In The TMJ Handbook Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD) what we commonly refer to as " TMJ." She unpacks the physical emotional and energetic reasons why this pain can occur and become so debilitating including injury stress and tension emotional trauma grief and rage hormonal imbalances among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga massage meditation and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches stress and trauma Conscious healing touch and self - massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has more than thirty instructional movements and eleven audio downloads.
Title: The Tmj Handbook A Therapeutic Guide To Relieving Jaw Tension And Pain With Yoga And Mindfulness
Author(s): Shachoy Cator
Publisher: Shambhala Publications Inc
Barcode: 9781645471035
Pages: 288 Pages
Publication Date: 8/27/2024
Category: Family & Health
