Halifax Joan - In A Moment In A Breath 55 Meditations To Cultivate A Courageous Heart

Binding: Toys & Hobbies
Description: A curated collection of 55 short meditations from Zen priest Joan Halifax packaged in a beautiful deck with Joan's art to help you tune in cultivate compassion and still the mind in just a moment's notice. These short potent meditative practices and contemplations are the perfect elixir for today's hectic turbulent world. Collected in a practical card deck format the 55 meditations allow you to tune in to your natural wisdom even amid great difficulties. The cards are inspired by the elements Earth/ Grounding Water/ Living by Vow Fire/ Meeting the Boundless Heart Air/ Being with Dying and Space/ Coming Home to Wisdom. Draw a card each week for just over a year of guided practice or shuffle the deck to draw a mini - meditation as needed. Meditations like Anchoring the Mind Nourishing Courage Transforming Grief and Letting Go of Fear help cultivate compassion mindfulness and calm and will benefit both seasoned meditators and beginners alike. The deck will be accompanied by a short accordion booklet with introductory material from the author providing context and instructions for using the deck and the cards are paired with stunning full - color calligraphy paintings by the author. The package is a cigar - style box with a magnetic closure.
Title: In A Moment In A Breath 55 Meditations To Cultivate A Courageous Heart
Author(s): Halifax Joan
Publisher: Shambhala Publications Inc
Barcode: 9781645471103
Pages: 67 Pages
Publication Date: 6/13/2023
Category: Mind, Body, Spirit