Sofer Oren Jay - Your Heart Was Made For This Contemplative Practices For Meeting A World In Crisis With Courage Integrity And Love - Hardcover

Binding: Hardcover
Description: A practical roadmap to cultivating the heart's capacity to face and transform our greatest challenges like the climate crisis oppression anxiety and burnout from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social environmental and spiritual upheaval. Through touching stories insightful reflections and concrete instructions Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness resolve wonder and empathy. You ll learn ways to: Find more choice and freedom in life Strengthen focus sustain energy and accomplish goals Identify burnout and take steps to renew yourself Imbue your daily activities with clarity and vitality Respond more effectively to collective challenges
Title: Your Heart Was Made For This Contemplative Practices For Meeting A World In Crisis With Courage Integrity And Love
Author(s): Sofer Oren Jay
Publisher: Shambhala Publications Inc
Barcode: 9781645472001
Pages: 160 Pages
Publication Date: 11/21/2023
Category: Self-Help & Personal Development