Kohn Sherab Chodzin - You Are Here Discovering The Magic Of The Present Moment - Paperback

Binding: Paperback
Description: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment as taught by a world - renowned Zen monk In this book Thich Nhat Hanh Zen monk author and meditation master distills the essence of Buddhist thought and practice emphasizing the power of mindfulness to transform our lives. But true mindfulness Hanh explains is not an escape. It is being in the present moment totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment including awareness of breathing and walking deep listening and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering both within and outside you into compassion tenderness and peace. As Thich Nhat Hanh declares the energy of mindfulness is the energy of the Buddha and it can be produced by anybody. It is as simple as breathing in and breathing out.
Title: You Are Here Discovering The Magic Of The Present Moment
Author(s): Kohn Sherab Chodzin
Publisher: Shambhala Publications Inc
Barcode: 9781645472414
Pages: 160 Pages
Publication Date: 11/14/2023
Category: Buddhist Life & Practice