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Andersen Courtney
Andersen Courtney - Sober Vibes A Guide To Thriving In Your First Three Months Without Alcohol - Paperback
Andersen Courtney - Sober Vibes A Guide To Thriving In Your First Three Months Without Alcohol - Paperback
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Binding: Paperback
Description: Tackle Your First 90 Days of Sobriety With Ease This impactful book will answer all of your questions about what to expect when you first get sober so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first - hand knowledge so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book which help you stay accountable during your first 90 days. You ll delve into topics like detox and withdrawal creating new boundaries setting routines that don t center around alcohol how to have fun in your new sober life and making a long - term plan for sobriety. Best of all Courtney takes a refreshing no B. S. approach to this subject she tackles why A a might be off - putting how grieving your old drinking life is okay and what to do when conflicting thoughts like How can I have sex without alcohol? arise. Sober Vibes and the journal prompts that goes along with it will support and guide as you begin the most important journey you ll ever take. Get ready to quit alcohol for good change your life for the better and usher in a healthier more conscious lifestyle.
Title: Sober Vibes A Guide To Thriving In Your First Three Months Without Alcohol
Author(s): Andersen Courtney
Publisher: Page Street Publishing Co.
Barcode: 9781645679714
Pages: 200 Pages, N/A
Publication Date: 8/15/2023
Category: Self-Help & Personal Development
Description: Tackle Your First 90 Days of Sobriety With Ease This impactful book will answer all of your questions about what to expect when you first get sober so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first - hand knowledge so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book which help you stay accountable during your first 90 days. You ll delve into topics like detox and withdrawal creating new boundaries setting routines that don t center around alcohol how to have fun in your new sober life and making a long - term plan for sobriety. Best of all Courtney takes a refreshing no B. S. approach to this subject she tackles why A a might be off - putting how grieving your old drinking life is okay and what to do when conflicting thoughts like How can I have sex without alcohol? arise. Sober Vibes and the journal prompts that goes along with it will support and guide as you begin the most important journey you ll ever take. Get ready to quit alcohol for good change your life for the better and usher in a healthier more conscious lifestyle.
Title: Sober Vibes A Guide To Thriving In Your First Three Months Without Alcohol
Author(s): Andersen Courtney
Publisher: Page Street Publishing Co.
Barcode: 9781645679714
Pages: 200 Pages, N/A
Publication Date: 8/15/2023
Category: Self-Help & Personal Development