Bryan - Podvin Lindsay - The Financial Anxiety Solution A Step - By - Step Workbook To Stop Worrying About Money Take Control Of Your Finances And Live A Happier Life - Paperback

Binding: Paperback
Description: The Financial Anxiety Solution will show you how to conquer money - related stress and take control of your financial life. Inside you'll find: Cognitive behavioural therapy (CBT) techniques for developing anxiety coping skills. - Interactive quizzes to help identify 'pain points of stress. - Journal prompts to help work through money - related thoughts and feelings. - Mindfulness exercises to help calm a worried mind. - Popular money - management techniques that can help turn the page on financial anxiety.
Title: The Financial Anxiety Solution A Step - By - Step Workbook To Stop Worrying About Money Take Control Of Your Finances And Live A Happier Life
Author(s): Bryan - Podvin Lindsay
Publisher: Ulysses Press
Barcode: 9781646040070
Pages: 184 Pages
Publication Date: 2/1/2020
Category: Personal Finance