Shapiro Livia - The Somatic Therapy Workbook Stress - Relieving Exercises For Strengthening The Mind - Body Connection And Sparking Emotional And Physical Healing - Paperback

Binding: Paperback
Description: The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain sluggishness and even depressed mood. Somatic psychology is an alternative therapy that analyses this mind - body connection and helps you release pent - up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life - changing approach as a means for personal growth designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma - based afflictions.
Title: The Somatic Therapy Workbook Stress - Relieving Exercises For Strengthening The Mind - Body Connection And Sparking Emotional And Physical Healing
Author(s): Shapiro Livia
Publisher: Ulysses Press
Barcode: 9781646040957
Pages: 144 Pages
Publication Date: 12/8/2020
Category: Family & Health