Christoffersson Joakim - Nano Workouts Get In Shape And Lose Weight During Everyday Activities - Paperback

Binding: Paperback
Description: Workout literally anywhere (at work on the couch in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go. Follow the clever and fun approach to exercise in this book and you ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities such as: Bathroom Living room Kitchen Shopping On the phone Office Bedroom There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body and when done here and there throughout your day produce a toned healthy physique.
Title: Nano Workouts Get In Shape And Lose Weight During Everyday Activities
Author(s): Christoffersson Joakim
Publisher: Ulysses Press
Barcode: 9781646043002
Pages: 128 Pages, 50 Illustrations, Unspecified
Publication Date: 12/1/2021
Category: Fitness & Diet