Carbonell David - Panic Attacks Workbook: Second Edition A Guided Program For Beating The Panic Trick: Fully Revised And Updated - Paperback

Binding: Paperback
Description: Master your anxiety and regain your freedom to drive travel and do everything else that panic has taken from you with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell Ph D uses his extensive clinical experience to help you understand the true nature of your panic attacks including the vicious cycle of habitual responses that lead to debilitating attacks how you can halt this self - destructive process and the many ways you can start on a step - by - step journey that promotes recovery. Inside you ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research - backed charts worksheets and programs featured in Panic Attacks Workbook.
Title: Panic Attacks Workbook: Second Edition A Guided Program For Beating The Panic Trick: Fully Revised And Updated
Author(s): Carbonell David
Publisher: Ulysses Press
Barcode: 9781646043330
Pages: 296 Pages
Publication Date: 3/29/2022
Category: Self-Help & Personal Development