Ali Shainna - Designing Healthy Boundaries A Guide To Embracing Self - Love Building Better Boundaries And Protecting Your Peace - Paperback

Binding: Paperback
Description: In a world of social media working from home and constant availability setting boundaries in work love family and beyond has never been more relevant. But discovering what you need and asserting those limits can be much easier said than done. Dr. Shainna Ali mental health counsellor educator and best - selling author of The Self - Love Workbook offers her comprehensive guide to building better boundaries in the modern world. Focusing on individual boundary setting Dr. Ali's approach highlights the key foundations of healthy relationships: patience self - awareness openness courage coping and support. Her advice paired with real - life stories and interactive prompts and journaling allow for deeper reflection and empathy as you customise the boundary - building process for your unique situation. Whether it's with your family partner friends or even your pet there are opportunities to create more meaningful rewarding connections through the art of boundaries.
Title: Designing Healthy Boundaries A Guide To Embracing Self - Love Building Better Boundaries And Protecting Your Peace
Author(s): Ali Shainna
Publisher: Ulysses Press
Barcode: 9781646044085
Pages: 144 Pages
Publication Date: 2/7/2023
Category: Self-Help & Personal Development