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Knopf Karl
Knopf Karl - Make The Pool Your Gym 2nd Edition No - Impact Water Workouts For Getting Fit Building Strength And Rehabbing - Paperback
Knopf Karl - Make The Pool Your Gym 2nd Edition No - Impact Water Workouts For Getting Fit Building Strength And Rehabbing - Paperback
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Binding: Paperback
Description: Once used primarily for rehabilitation and exercise for seniors water exercise has been proven to build strength improve cardiovascular fitness and burn calories for people of all ages - all without the strain and trauma of land - based activities. With step - by - step instructions and clear photos this flexible training tool will introduce you to the no - impact total - body benefits of water exercise including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you're a non - swimmer an elite athlete or someone with a chronic condition Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Title: Make The Pool Your Gym 2nd Edition No - Impact Water Workouts For Getting Fit Building Strength And Rehabbing
Author(s): Knopf Karl
Publisher: Ulysses Press
Barcode: 9781646045075
Pages: 104 Pages, 50 Illustrations, Unspecified
Publication Date: 5/2/2023
Category: Fitness & Diet
Description: Once used primarily for rehabilitation and exercise for seniors water exercise has been proven to build strength improve cardiovascular fitness and burn calories for people of all ages - all without the strain and trauma of land - based activities. With step - by - step instructions and clear photos this flexible training tool will introduce you to the no - impact total - body benefits of water exercise including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you're a non - swimmer an elite athlete or someone with a chronic condition Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Title: Make The Pool Your Gym 2nd Edition No - Impact Water Workouts For Getting Fit Building Strength And Rehabbing
Author(s): Knopf Karl
Publisher: Ulysses Press
Barcode: 9781646045075
Pages: 104 Pages, 50 Illustrations, Unspecified
Publication Date: 5/2/2023
Category: Fitness & Diet