Speirs Steve - 7 Weeks To 100 Push - Ups Strengthen And Sculpt Your Arms Abs Chest Back And Glutes By Training To Do 100 Consecutive Push - Ups - Paperback

Binding: Paperback
Description: If you're ready to massively increase your strength follow the 7 - week programme in this book and you'll soon be able to complete 100 consecutive push - ups! You'll also transform your fitness look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom - designed day - by - day plans this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push - Ups includes: Instruction on how to do a perfect push - up; Muscle - by - muscle breakdown of strength - building; Challenging push - up variations.
Title: 7 Weeks To 100 Push - Ups Strengthen And Sculpt Your Arms Abs Chest Back And Glutes By Training To Do 100 Consecutive Push - Ups
Author(s): Speirs Steve
Publisher: Ulysses Press
Barcode: 9781646046089
Pages: 200 Pages, 50 Illustrations, Unspecified
Publication Date: 1/2/2024
Category: Sports Training & Coaching