Spiteri Nathan - The Childhood Trauma Recovery Workbook For Adults Interactive Exercises Therapeutic Prompts And Cbt/ Dbt Strategies For Dealing With Depression Anxiety Shame And Other Effects Of Abuse - Paperback

Binding: Paperback
Description: The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children our world is a fair place full of benevolence and wonder. However for those who were raised in unhealthy environments or forced into damaging situations this belief may have been warped or shattered entirely leading to the adoption of a negative worldview that has stayed with them all their lives. As adults it can be difficult to heal from this trauma. It is not however impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) this workbook contains strategies techniques and exercises to help you overcome and recover from: Depression and anxiety; Shame and self - loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self - sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.
Title: The Childhood Trauma Recovery Workbook For Adults Interactive Exercises Therapeutic Prompts And Cbt/ Dbt Strategies For Dealing With Depression Anxiety Shame And Other Effects Of Abuse
Author(s): Spiteri Nathan
Publisher: Ulysses Press
Barcode: 9781646046256
Pages: 144 Pages
Publication Date: 3/19/2024
Category: Self-Help & Personal Development