1
/
of
0
Dicharry Jay
Dicharry Jay - Running Rewired Reinvent Your Run For Stability Strength And Speed 2nd Edition (Revised) - Paperback
Dicharry Jay - Running Rewired Reinvent Your Run For Stability Strength And Speed 2nd Edition (Revised) - Paperback
Books
Regular price
$21.53 USD
Regular price
Sale price
$21.53 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: In Running Rewired America's leading endurance sports physical therapist and coach shares a program for runners to become stronger faster and more durable. Jay Dicharry distills cutting - edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse your body drives your running form. Running Rewired will show you how to shed old injuries mobility problems weaknesses and imbalances and rewire your body - brain movement patterns. You'll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster safer running runners must practice better movement as they build strength. In Running Rewired you'll use: 11 self - tests for joint mobility posture stability rotation and alignment; 83 exercises to fix blocks move with precision build strength and improve power; 15 rewire workouts to amplify any training plan from 5 K to ultramarathon. Dicharry's Running Rewired combines the best of real - world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster more durable runner.
Title: Running Rewired Reinvent Your Run For Stability Strength And Speed 2nd Edition (Revised)
Author(s): Dicharry Jay
Publisher: Ulysses Press
Barcode: 9781646046522
Pages: 320 Pages, 100 Illustrations, Unspecified
Publication Date: 4/30/2024
Category: Active Outdoor Pursuits
Description: In Running Rewired America's leading endurance sports physical therapist and coach shares a program for runners to become stronger faster and more durable. Jay Dicharry distills cutting - edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse your body drives your running form. Running Rewired will show you how to shed old injuries mobility problems weaknesses and imbalances and rewire your body - brain movement patterns. You'll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster safer running runners must practice better movement as they build strength. In Running Rewired you'll use: 11 self - tests for joint mobility posture stability rotation and alignment; 83 exercises to fix blocks move with precision build strength and improve power; 15 rewire workouts to amplify any training plan from 5 K to ultramarathon. Dicharry's Running Rewired combines the best of real - world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster more durable runner.
Title: Running Rewired Reinvent Your Run For Stability Strength And Speed 2nd Edition (Revised)
Author(s): Dicharry Jay
Publisher: Ulysses Press
Barcode: 9781646046522
Pages: 320 Pages, 100 Illustrations, Unspecified
Publication Date: 4/30/2024
Category: Active Outdoor Pursuits