Allen Hunter - Pre Order Training And Competing With A Continuous Glucose Monitor A User's Guide For Athletes - Paperback

Binding: Paperback
Description: You'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to 'prime your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser pioneering cycling coach Hunter Allen gives you step - by - step directions for using a CGM to clearly understand and use this technology to enhance your ability.
Title: Training And Competing With A Continuous Glucose Monitor A User's Guide For Athletes
Author(s): Allen Hunter
Publisher: Velopress
Barcode: 9781646046935
Pages: 300 Pages
Language: English
Publication Date: 7/22/2025
Category: Sports & Outdoor Recreation