Konner Julia - Perfect Balance A Young Athlete's Guide To The World Of Gynmastics - Paperback

Binding: Paperback
Description: Gymnastics is one of the fastest growing sports particularly for young girls. Yet despite its popularity many young athletes quit before they reach high school age due to the physical and mental demands. In Perfect Balance multiple award - winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice personal stories from the author's years as a gymnast anecdotes of other gymnasts and additional insights from a coach's perspective Perfect Balance will be an invaluable real - life guide for these young athletes participating in one of the most intense sports out there. Inside this book young athletes will find: Practical tips for strength building Strategies for developing mental toughness Advice on dealing with body dysmorphia Information on how to choose the best coach and gym for you And so much more!
Title: Perfect Balance A Young Athlete's Guide To The World Of Gynmastics
Author(s): Konner Julia
Publisher: Ulysses Press
Barcode: 9781646046980
Pages: 168 Pages, 20 Illustrations, Unspecified
Publication Date: 8/6/2024
Category: Sports & Outdoor Recreation