Moon Maggie Ms Rdn
Moon Maggie Ms Rdn - The Mind Diet: 2nd Edition A Scientific Approach To Enhancing Brain Function And Helping Prevent Alzheimer's And Dementia Fully Updated With New Recipes Meal Plans And More Tips And Tools Based On The Latest Research - Paperback
Moon Maggie Ms Rdn - The Mind Diet: 2nd Edition A Scientific Approach To Enhancing Brain Function And Helping Prevent Alzheimer's And Dementia Fully Updated With New Recipes Meal Plans And More Tips And Tools Based On The Latest Research - Paperback
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Binding: Paperback
Description: Taking care of yourself doesn't just mean focusing on your body - it also means looking after your brain. The MIND Diet 2nd Edition uses approachable and easy - to - understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best - selling author Maggie Moon this fully updated edition offers brand - new content including: New healthy recipes inspired by cultures from around the world; Meal - planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Title: The Mind Diet: 2nd Edition A Scientific Approach To Enhancing Brain Function And Helping Prevent Alzheimer's And Dementia Fully Updated With New Recipes Meal Plans And More Tips And Tools Based On The Latest Research
Author(s): Moon Maggie Ms Rdn
Publisher: Ulysses Press
Barcode: 9781646047246
Pages: 336 Pages
Publication Date: 12/3/2024
Category: Fitness & Diet
Description: Taking care of yourself doesn't just mean focusing on your body - it also means looking after your brain. The MIND Diet 2nd Edition uses approachable and easy - to - understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best - selling author Maggie Moon this fully updated edition offers brand - new content including: New healthy recipes inspired by cultures from around the world; Meal - planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Title: The Mind Diet: 2nd Edition A Scientific Approach To Enhancing Brain Function And Helping Prevent Alzheimer's And Dementia Fully Updated With New Recipes Meal Plans And More Tips And Tools Based On The Latest Research
Author(s): Moon Maggie Ms Rdn
Publisher: Ulysses Press
Barcode: 9781646047246
Pages: 336 Pages
Publication Date: 12/3/2024
Category: Fitness & Diet
