Koren Leslie - Morning Rituals Ideas And Inspiration To Get Energized - Hardcover

Binding: Hardcover
Description: Who doesn t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals author Leslie Koren is here to help with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push - ups or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still over a cup of tea or a book of poetry. Whatever rituals speak to you do them with intention and do them regularly and you ll find that your morning sets the tone for a brighter calmer more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful loving gift perfect for Mom a recent graduate or someone in need of a pick - me - up or as a way to treat yourself.
Title: Morning Rituals Ideas And Inspiration To Get Energized
Author(s): Koren Leslie
Publisher: Workman Publishing
Barcode: 9781648290299
Pages: 104 Pages, 15 Color Photographs And 15 Illustrations
Publication Date: 12/21/2021
Category: Mind, Body, Spirit: Meditation & Visualisation