Harper Faith G. - Unfuck Your Brain Workbook Using Science To Get Over Anxiety Depression Anger Freak - Outs And Triggers (2nd Edition) - Paperback

Binding: Paperback
Description: If you're dealing with unresolved trauma depression anxiety anger grief or addiction or just feel like your reactions to everyday events aren't what you want them to be there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non - emergencies of daily life. Dr. Faith Harper brings her signature practicality humour and warmth to the project of getting better so you can make friends with your brain and live the life you want.
Title: Unfuck Your Brain Workbook Using Science To Get Over Anxiety Depression Anger Freak - Outs And Triggers (2nd Edition)
Author(s): Harper Faith G.
Publisher: Microcosm Publishing
Barcode: 9781648410772
Pages: 224 Pages
Publication Date: 9/27/2022
Category: Self-Help & Personal Development