Harper Faith G.
Harper Faith G. - Unfuck Your Anger Workbook Using Science To Understand Frustration Rage And Forgiveness. - Paperback
Harper Faith G. - Unfuck Your Anger Workbook Using Science To Understand Frustration Rage And Forgiveness. - Paperback
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Binding: Paperback
Description: Anger is a vital emotion for survival but when it gets out of hand or if you always bottle it up it can be disastrous. When you feel irritable all the time or if your rage is getting the best of you take a deep breath and open this book. In these pages you can build an anger narrative understand and identify your rage triggers and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation communication and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent - up frustration go and turn your righteous anger into healthy helpful fuel for treating yourself and others well seeking justice and living the life you want.
Title: Unfuck Your Anger Workbook Using Science To Understand Frustration Rage And Forgiveness.
Author(s): Harper Faith G.
Publisher: Microcosm Publishing
Barcode: 9781648413018
Pages: 160 Pages
Publication Date: 2/6/2024
Category: Self-Help & Personal Development
Description: Anger is a vital emotion for survival but when it gets out of hand or if you always bottle it up it can be disastrous. When you feel irritable all the time or if your rage is getting the best of you take a deep breath and open this book. In these pages you can build an anger narrative understand and identify your rage triggers and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation communication and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent - up frustration go and turn your righteous anger into healthy helpful fuel for treating yourself and others well seeking justice and living the life you want.
Title: Unfuck Your Anger Workbook Using Science To Understand Frustration Rage And Forgiveness.
Author(s): Harper Faith G.
Publisher: Microcosm Publishing
Barcode: 9781648413018
Pages: 160 Pages
Publication Date: 2/6/2024
Category: Self-Help & Personal Development
