Holt Kathryn C. Lcsw
Holt Kathryn C. Lcsw - Overcoming Body Hatred Workbook A Womans Guide To Healing Negative Body Image And Nurturing Self - Worth Using Cbt And Depth Psychology - Paperback
Holt Kathryn C. Lcsw - Overcoming Body Hatred Workbook A Womans Guide To Healing Negative Body Image And Nurturing Self - Worth Using Cbt And Depth Psychology - Paperback
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Description: Powerful skills to help you make peace with your body and nurture a deeper more meaningful sense of self. Do you hate your body? Are you deeply dissatisfied with your appearance shape or weight so much so that you avoid looking at yourself in the mirror avoid certain social situations or dread having your photo taken? If so you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture particularly for women and girls. But you don t have to live your life consumed by feelings of shame and self - hatred. This workbook offers a way out of the darkness. Grounded in evidence - based cognitive behavioral therapy (CBT) and depth psychology this workbook offers a two - pronged approach for healing from negative body image so you can literally feel more comfortable in your own skin. You ll find powerful skills to help you cope with the stress and intense emotions caused by body hatred as well as strategies to help you nurture a deeper sense of self - worth. With this workbook you ll learn to move past your physical body to focus on: Identifying your values and your life's purpose Finding your voice and using it to set boundaries with yourself and others Managing life stress in healthy ways Changing how you respond to toxic cultural messages about appearance Cultivating an embodied presence in the moment The psychological and emotional toll of body hatred is immense. If you re ready to heal the stress and pain of feeling not okay in your body this workbook can help you make peace with your physical appearance and feel whole as a person.
Title: Overcoming Body Hatred Workbook A Womans Guide To Healing Negative Body Image And Nurturing Self - Worth Using Cbt And Depth Psychology
Author(s): Holt Kathryn C. Lcsw
Publisher: New Harbinger Publications
Barcode: 9781648482076
Pages: 176 Pages
Publication Date: 4/1/2024
Category: Coping With Personal Problems
Description: Powerful skills to help you make peace with your body and nurture a deeper more meaningful sense of self. Do you hate your body? Are you deeply dissatisfied with your appearance shape or weight so much so that you avoid looking at yourself in the mirror avoid certain social situations or dread having your photo taken? If so you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture particularly for women and girls. But you don t have to live your life consumed by feelings of shame and self - hatred. This workbook offers a way out of the darkness. Grounded in evidence - based cognitive behavioral therapy (CBT) and depth psychology this workbook offers a two - pronged approach for healing from negative body image so you can literally feel more comfortable in your own skin. You ll find powerful skills to help you cope with the stress and intense emotions caused by body hatred as well as strategies to help you nurture a deeper sense of self - worth. With this workbook you ll learn to move past your physical body to focus on: Identifying your values and your life's purpose Finding your voice and using it to set boundaries with yourself and others Managing life stress in healthy ways Changing how you respond to toxic cultural messages about appearance Cultivating an embodied presence in the moment The psychological and emotional toll of body hatred is immense. If you re ready to heal the stress and pain of feeling not okay in your body this workbook can help you make peace with your physical appearance and feel whole as a person.
Title: Overcoming Body Hatred Workbook A Womans Guide To Healing Negative Body Image And Nurturing Self - Worth Using Cbt And Depth Psychology
Author(s): Holt Kathryn C. Lcsw
Publisher: New Harbinger Publications
Barcode: 9781648482076
Pages: 176 Pages
Publication Date: 4/1/2024
Category: Coping With Personal Problems
