Becker - Phelps Leslie Ph. D
Becker - Phelps Leslie Ph. D - The Insecure In Love Workbook Step - By - Step Guidance To Help You Overcome Anxious Attachment And Feel More Secure With Yourself And Your Partner - Paperback
Becker - Phelps Leslie Ph. D - The Insecure In Love Workbook Step - By - Step Guidance To Help You Overcome Anxious Attachment And Feel More Secure With Yourself And Your Partner - Paperback
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Description: A step - by - step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy insecure desperate or jealous? If they go out with their friends do you worry that they might be flirting or hooking up with someone else? Do you often worry that they re going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other you may suffer from anxious attachment a fear of abandonment that is often rooted in early childhood experiences. So how can you move past this anxiety before it hurts or even destroys your relationship? Based on the self - help hit by Leslie Becker - Phelps The Insecure in Love Workbook offers engaging activities tips and exercises to help you overcome attachment anxiety by developing compassionate self - awareness. You ll learn to recognize physical sensations negative thoughts distressing emotions and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way rather than beating yourself up. You ll also discover how insecurity can overwhelm or paralyze you negatively affecting the relationship between you and your partner. Finally you ll develop the skills needed to stop repeating old patterns of self - doubt neediness and possessiveness. If you suffer from anxious attachment you probably know that you need to change and yet you have remained stuck. But by developing compassionate self - awareness you can finally free yourself from this cycle of self - sabotage so you can nurture greater self - acceptance and cultivate secure healthy and lasting relationships.
Title: The Insecure In Love Workbook Step - By - Step Guidance To Help You Overcome Anxious Attachment And Feel More Secure With Yourself And Your Partner
Author(s): Becker - Phelps Leslie Ph. D
Publisher: New Harbinger Publications
Barcode: 9781648482175
Pages: 168 Pages
Publication Date: 4/1/2024
Category: Dating, Relationships, Living Together & Marriage
Description: A step - by - step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy insecure desperate or jealous? If they go out with their friends do you worry that they might be flirting or hooking up with someone else? Do you often worry that they re going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other you may suffer from anxious attachment a fear of abandonment that is often rooted in early childhood experiences. So how can you move past this anxiety before it hurts or even destroys your relationship? Based on the self - help hit by Leslie Becker - Phelps The Insecure in Love Workbook offers engaging activities tips and exercises to help you overcome attachment anxiety by developing compassionate self - awareness. You ll learn to recognize physical sensations negative thoughts distressing emotions and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way rather than beating yourself up. You ll also discover how insecurity can overwhelm or paralyze you negatively affecting the relationship between you and your partner. Finally you ll develop the skills needed to stop repeating old patterns of self - doubt neediness and possessiveness. If you suffer from anxious attachment you probably know that you need to change and yet you have remained stuck. But by developing compassionate self - awareness you can finally free yourself from this cycle of self - sabotage so you can nurture greater self - acceptance and cultivate secure healthy and lasting relationships.
Title: The Insecure In Love Workbook Step - By - Step Guidance To Help You Overcome Anxious Attachment And Feel More Secure With Yourself And Your Partner
Author(s): Becker - Phelps Leslie Ph. D
Publisher: New Harbinger Publications
Barcode: 9781648482175
Pages: 168 Pages
Publication Date: 4/1/2024
Category: Dating, Relationships, Living Together & Marriage
