Ramsay J. R. - The Adult Adhd And Anxiety Workbook Cognitive Behavioral Therapy Skills To Manage Stress Find Focus And Reclaim Your Life - Paperback

Binding: Paperback
Description: Powerful CBT skills to overcome the one - two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD) you may have trouble staying focused struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD) and you may have gone through your life feeling like something was wrong with you. Is it any wonder then that people with ADHD are twice as likely to also suffer from anxiety? Dealing with just one of these conditions is enough to disrupt your life; but when they re stacked they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first - of - its - kind workbook can help. In The Adult ADHD and Anxiety Workbook psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one - two punch of ADHD and anxiety. Grounded in proven - effective cognitive behavioral therapy (CBT) the gold standard for treating anxiety you ll find the skills you need to manage your symptoms so you can be confident focused and achieve a much - needed sense of calm. Each chapter is filled with reflection exercises self - help activities and key reminders to keep you on track. If you have ADHD and commonly experience feelings of anxiety worry or general uneasiness when facing the trials of everyday adult life this workbook will help you take control of your symptoms so you can not only achieve your highest aspirations but find happiness and peace of mind as well.
Title: The Adult Adhd And Anxiety Workbook Cognitive Behavioral Therapy Skills To Manage Stress Find Focus And Reclaim Your Life
Author(s): Ramsay J. R.
Publisher: New Harbinger Publications
Barcode: 9781648482434
Pages: 200 Pages
Publication Date: 5/1/2024
Category: Self-Help & Personal Development