Cayoun Bruno A
Cayoun Bruno A - The Mindfulness And Meditation Workbook For Anxiety And Depression Balance Emotions Overcome Intrusive Thoughts And Find Peace Using Mindfulness - Integrated Cbt - Paperback
Cayoun Bruno A - The Mindfulness And Meditation Workbook For Anxiety And Depression Balance Emotions Overcome Intrusive Thoughts And Find Peace Using Mindfulness - Integrated Cbt - Paperback
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Binding: Paperback
Description: People with co - occurring anxiety and depression often struggle with intense emotions intrusive thoughts obsessive rumination and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT) mindfulness and meditation to help readers find emotional balance gain distance from negative thoughts soothe anxiety feel more confident and assertive and improve their overall mood and outlook on life. An innovative 10 - week approach to help you balance your emotions improve your mood and find lasting calm. Do you struggle with co - occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so you aren't alone your anxiety and depression are not your fault and - most importantly - there is hope. Using a breakthrough approach called mindfulness - integrated cognitive behavior therapy (Mi CBT) this workbook will help you identify and address the underlying causes of your symptoms so you can get back to living your life. With this workbook you'll embark on a 10 - week journey of self - discovery and recovery. You'll learn powerful skills and meditative practices to help you balance intense emotions put a stop to endless rumination gain distance from negative thoughts soothe worry and anxiety feel more confident and assertive and improve your overall mood and outlook on life! You'll also gain a deeper understanding of the root cause of your anxiety and depression and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear. Your anxiety and depression don't have to define you any longer. If you're ready to make a change for the better this workbook can help guide you step by step.
Title: The Mindfulness And Meditation Workbook For Anxiety And Depression Balance Emotions Overcome Intrusive Thoughts And Find Peace Using Mindfulness - Integrated Cbt
Author(s): Cayoun Bruno A
Publisher: New Harbinger Publications
Barcode: 9781648482571
Pages: 184 Pages
Publication Date: 10/1/2024
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: People with co - occurring anxiety and depression often struggle with intense emotions intrusive thoughts obsessive rumination and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT) mindfulness and meditation to help readers find emotional balance gain distance from negative thoughts soothe anxiety feel more confident and assertive and improve their overall mood and outlook on life. An innovative 10 - week approach to help you balance your emotions improve your mood and find lasting calm. Do you struggle with co - occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so you aren't alone your anxiety and depression are not your fault and - most importantly - there is hope. Using a breakthrough approach called mindfulness - integrated cognitive behavior therapy (Mi CBT) this workbook will help you identify and address the underlying causes of your symptoms so you can get back to living your life. With this workbook you'll embark on a 10 - week journey of self - discovery and recovery. You'll learn powerful skills and meditative practices to help you balance intense emotions put a stop to endless rumination gain distance from negative thoughts soothe worry and anxiety feel more confident and assertive and improve your overall mood and outlook on life! You'll also gain a deeper understanding of the root cause of your anxiety and depression and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear. Your anxiety and depression don't have to define you any longer. If you're ready to make a change for the better this workbook can help guide you step by step.
Title: The Mindfulness And Meditation Workbook For Anxiety And Depression Balance Emotions Overcome Intrusive Thoughts And Find Peace Using Mindfulness - Integrated Cbt
Author(s): Cayoun Bruno A
Publisher: New Harbinger Publications
Barcode: 9781648482571
Pages: 184 Pages
Publication Date: 10/1/2024
Category: Mind, Body, Spirit: Meditation & Visualisation
