1
/
of
0
Schaeffer Charles
Schaeffer Charles - When Panic Happens Short - Circuit Anxiety And Fear In The Moment Using Neuroscience And Polyvagal Theory - Paperback
Schaeffer Charles - When Panic Happens Short - Circuit Anxiety And Fear In The Moment Using Neuroscience And Polyvagal Theory - Paperback
Books
Regular price
$16.48 USD
Regular price
Sale price
$16.48 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: When panic strikes it can feel as though the world is closing in. That's why readers need quick in - the - moment solutions to feel better fast. Drawing on the latest research in neuroscience dialectical behavior therapy (DBT) and polyvagal theory this accessible handbook offers readers proven - effective emotion regulation skills and body - based practices to rewire their nervous system for calm stop panic attacks in the moment and even prevent panic attacks from happening again. Powerful fast - acting relief to help you put an end to panic - anytime anywhere. If you struggle with panic attacks it can feel as if the world is closing in on you. Your heart races your hands or feet may go numb and you might even have trouble speaking. Even if you know it's all in your head you can't shake the feeling that something terrible is about to happen. That's why you need quick in - the - moment strategies to help you feel better fast. Drawing on the latest research in neuroscience dialectical behavior therapy (DBT) and polyvagal theory When Panic Happens provides quick and lasting relief from panic attacks just when you need it the most. With this accessible guide you'll learn proven - effective emotion regulation skills and body - based practices to rewire your nervous system for calm stop panic attacks in the moment and even prevent them from happening again. The tools in this valuable little book will have you covered before during and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms soothe your system and "reboot" your brain to its optimal state. If you're ready to stop panic in its tracks pick up this book and get started today!
Title: When Panic Happens Short - Circuit Anxiety And Fear In The Moment Using Neuroscience And Polyvagal Theory
Author(s): Schaeffer Charles
Publisher: New Harbinger Publications
Barcode: 9781648482694
Pages: 168 Pages
Publication Date: 7/1/2024
Category: Self-Help & Personal Development
Description: When panic strikes it can feel as though the world is closing in. That's why readers need quick in - the - moment solutions to feel better fast. Drawing on the latest research in neuroscience dialectical behavior therapy (DBT) and polyvagal theory this accessible handbook offers readers proven - effective emotion regulation skills and body - based practices to rewire their nervous system for calm stop panic attacks in the moment and even prevent panic attacks from happening again. Powerful fast - acting relief to help you put an end to panic - anytime anywhere. If you struggle with panic attacks it can feel as if the world is closing in on you. Your heart races your hands or feet may go numb and you might even have trouble speaking. Even if you know it's all in your head you can't shake the feeling that something terrible is about to happen. That's why you need quick in - the - moment strategies to help you feel better fast. Drawing on the latest research in neuroscience dialectical behavior therapy (DBT) and polyvagal theory When Panic Happens provides quick and lasting relief from panic attacks just when you need it the most. With this accessible guide you'll learn proven - effective emotion regulation skills and body - based practices to rewire your nervous system for calm stop panic attacks in the moment and even prevent them from happening again. The tools in this valuable little book will have you covered before during and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms soothe your system and "reboot" your brain to its optimal state. If you're ready to stop panic in its tracks pick up this book and get started today!
Title: When Panic Happens Short - Circuit Anxiety And Fear In The Moment Using Neuroscience And Polyvagal Theory
Author(s): Schaeffer Charles
Publisher: New Harbinger Publications
Barcode: 9781648482694
Pages: 168 Pages
Publication Date: 7/1/2024
Category: Self-Help & Personal Development