Ziegler David A. - This Is What Anxiety Looks Like Relatable Stories Targeted Solutions And Cbt Skills For Lasting Relief - Paperback

Binding: Paperback
Description: Anxiety has many faces. It can look like chronic avoidance rumination fear of uncertainty reassurance seeking catastrophic thinking or fear of losing control. There's more than a dozen recognized categories of anxiety but they all have one thing in common - they all get in the way of living your life. Your work suffers your family suffers you suffer. But you don't have to. Written by psychologist and anxiety expert David A. Clark this essential guide offers targeted proven solutions to take charge of your anxiety - and your life. This is What Anxiety Looks Like dives right into relatable case studies using a story - based approach to help you overcome the 13 most common causes of anxiety so you can live with less worry and fear. Drawing on powerful and evidence - based cognitive behavioural therapy (CBT) and grounded in decades of research and clinical experience Clarke offers real - world tips and strategies to help you find the relief you're seeking - starting right now. With this guide you'll also learn to: Identify the disturbing thoughts and habits that make your anxiety worse Use targeted skills to manage your symptoms Break the cycle of anxiety worry and catastrophic thinking Find lasting calm and peace of mind
Title: This Is What Anxiety Looks Like Relatable Stories Targeted Solutions And Cbt Skills For Lasting Relief
Author(s): Ziegler David A.
Publisher: New Harbinger Publications
Barcode: 9781648483165
Pages: 168 Pages
Publication Date: 11/1/2024
Category: Complementary Therapies, Healing & Health