Demarco Michele - Writing The Wrongs A Guided Journal For Healing Moral Injury - Paperback

Binding: Paperback
Description: Transform pain and powerlessness into peace purpose and possibility with this powerful guided journal. Have you experienced or witnessed an event that violated your core values and beliefs? Do you find yourself struggling with deep lasting psychological and spiritual pain as you try to navigate the aftermath? Are you crippled by guilt or shame or unable to trust others as a result? If so you may be suffering from moral injury. The wounds caused by experiencing such serious transgressions can leave you with a debilitating sense of powerlessness hopelessness and despair - and it can feel as if you're wounded in your very "soul." In order to heal these invisible wounds it's necessary to discover process and repair the moral aspects of your trauma - so you can get back to living a meaningful life in step with your values and beliefs. This gentle guided journal introduces a breakthrough evidence - based writing program for healing moral injury to help you transform pain and powerlessness into peace purpose and possibility. Grounded in embodied disclosure therapy (EDT) - a treatment created specifically for moral injury - Writing the Wrongs offers a safe structured space to process trauma on your own terms at your own pace. Using a variety of journaling prompts you'll carefully explore your trauma with an eye toward discovering meaning in your experience - so you can minimize triggers maintain calm and begin to heal. There are times when our life experiences don't align with our deepest values and this can cause immense distress and emotional pain. This journal will help you work through these experiences and feelings and guide you safely and gently toward a place of genuine healing. Written by renowned mental health and wellness experts New Harbinger's Journals for Change combine evidence - based psychology with proven - effective guided journaling techniques to help you make lasting personal change - one page at a time.
Title: Writing The Wrongs A Guided Journal For Healing Moral Injury
Author(s): Demarco Michele
Publisher: New Harbinger Publications
Barcode: 9781648483967
Pages: 192 Pages
Publication Date: 11/1/2024
Category: Complementary Therapies, Healing & Health