Rasmussen Christina - Invisible Loss Recognizing And Healing The Unacknowledged Heartbreak Of Everyday Grief - Paperback

Binding: Paperback
Description: From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken often misunderstood experience of everyday loss so you can finally reenter and live your life in full. Compared to most my problems are small. I should be happy with what I ve got. Our inner judge often tells us grief is allowed for big losses but that we should tough out everyday heartbreak. The loss of a loved one and a devastating divorce are likely to be accepted as grief events. But what about moments when we feel overlooked disregarded or misunderstood? This could look like rejection in the workplace lack of intimacy in a relationship being overlooked by friends or working in a position that's not a dream job. These are losses society doesn t recognize mirror back to us or validate says acclaimed grief educator Christina Rasmussen. As a result we don t recognize or validate them either. This unacknowledged type of grief invisible losses that are often labeled as not worthy of recognition can be hard to define and may surface as feelings of anxiety depression angst or restlessness. These are the moments when we shift perception of ourselves and can end up living in continuous survival mode without really recognizing or understanding why. In Invisible Loss Rasmussen shines a light on this unrecognized form of grief. Because we avoid invisible loss we don t process it; instead we seek the protection of an endless waiting room in the hope that time will heal our wounds. Here Rasmussen helps you meet your loss free from shame or guilt to explore: The origin of your invisible loss and how you ve coped along the way The five life reentry phases based on the Life Reentry Model Exercises to help you find your way out of the waiting room Guidance in reframing your thoughts toward your original self The entire world is silently grieving attempting to process a form of heartbreak unlike anything we ve ever experienced. We need a new language and road map for our invisible losses says Rasmussen. This guide gives you the tools you need in order to heal move forward and embrace the life you were meant to lead.
Title: Invisible Loss Recognizing And Healing The Unacknowledged Heartbreak Of Everyday Grief
Author(s): Rasmussen Christina
Publisher: Sounds True Inc
Barcode: 9781649630070
Pages: 224 Pages
Publication Date: 6/18/2024
Category: Coping With Death & Bereavement