Mclaren Karla
Mclaren Karla - The Language Of Emotions What Your Feelings Are Trying To Tell You: Revised And Updated - Paperback
Mclaren Karla - The Language Of Emotions What Your Feelings Are Trying To Tell You: Revised And Updated - Paperback
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Binding: Paperback
Description: Featuring significant updates the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion even shame anger and anxiety brings us vital information and wisdom. Emotions especially the unwanted and dishonored ones hold a tremendous amount of energy. Too often we either repress our feelings or let them run wild says researcher and educator Karla Mc Laren. What many of us were never taught are the fundamental skills for honoring and understanding our profound powerful emotions. In this new edition of The Language of Emotions Mc Laren takes us much deeper than naming or managing our feelings she teaches us to listen to the messages within each emotion reflect on their questions and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching this edition offers a time - tested emotional guidebook including: How to safely feel and identify emotions especially the most intense ones Practices for working with feelings including setting boundaries grounding and the healing power of complaining consciously Building your empathy five key skills for awakening your emotional genius The role of emotions in the resolution of trauma Decoding the unique messages gifts and insights carried by each emotion New to this edition: insights and practices on anxiety an exploration of loneliness and much more Learning the language of our emotions can deepen our self - understanding improve our intuition and enhance our relationships. Emotions aren t problems to be solved teaches Mc Laren. If you learn their language your emotions can become an indispensable source of vitality personal growth and profound healing.
Title: The Language Of Emotions What Your Feelings Are Trying To Tell You: Revised And Updated
Author(s): Mclaren Karla
Publisher: Sounds True
Barcode: 9781649630421
Pages: 448 Pages
Language: English
Publication Date: 6/27/2023
Category: Popular Psychology
Description: Featuring significant updates the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion even shame anger and anxiety brings us vital information and wisdom. Emotions especially the unwanted and dishonored ones hold a tremendous amount of energy. Too often we either repress our feelings or let them run wild says researcher and educator Karla Mc Laren. What many of us were never taught are the fundamental skills for honoring and understanding our profound powerful emotions. In this new edition of The Language of Emotions Mc Laren takes us much deeper than naming or managing our feelings she teaches us to listen to the messages within each emotion reflect on their questions and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching this edition offers a time - tested emotional guidebook including: How to safely feel and identify emotions especially the most intense ones Practices for working with feelings including setting boundaries grounding and the healing power of complaining consciously Building your empathy five key skills for awakening your emotional genius The role of emotions in the resolution of trauma Decoding the unique messages gifts and insights carried by each emotion New to this edition: insights and practices on anxiety an exploration of loneliness and much more Learning the language of our emotions can deepen our self - understanding improve our intuition and enhance our relationships. Emotions aren t problems to be solved teaches Mc Laren. If you learn their language your emotions can become an indispensable source of vitality personal growth and profound healing.
Title: The Language Of Emotions What Your Feelings Are Trying To Tell You: Revised And Updated
Author(s): Mclaren Karla
Publisher: Sounds True
Barcode: 9781649630421
Pages: 448 Pages
Language: English
Publication Date: 6/27/2023
Category: Popular Psychology
