Cole Terri
Cole Terri - The Boundary Boss Workbook The Right Words And Strategies To Free Yourself From Burnout Exhaustion And Over - Giving - Paperback
Cole Terri - The Boundary Boss Workbook The Right Words And Strategies To Free Yourself From Burnout Exhaustion And Over - Giving - Paperback
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Binding: Paperback
Description: From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices exercises and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately you don t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss Terri Cole presents a practice - packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You ll start with the essential truths about boundaries and how they operate then dive straight into potent exercises including assessments scripts mindfulness embodiment gratitude celebration and more. Here you ll explore: The importance of boundaries and how they affect every part of your life Self - assessment quizzes to identify your preferences desires limits and deal - breakers Your self - care tool kit meditations reflections and empowering practices Getting proactive how to anticipate and prepare for boundary - setting situations Boundary scripts creating the right words in your own voice for asserting boundaries Internal boundary practices to shift your self - talk habits and unconscious behavior Establishing and upholding new rules for healthy authentic and lasting relationships Boundary work takes intention and commitment but the results are worth it. Drawing healthy boundaries is one of the highest expressions of self - love says Cole. When you do every part of your life will blossom. You ll become more empowered in all your relationships especially the one you have with yourself.
Title: The Boundary Boss Workbook The Right Words And Strategies To Free Yourself From Burnout Exhaustion And Over - Giving
Author(s): Cole Terri
Publisher: Sounds True Inc
Barcode: 9781649631428
Pages: 176 Pages
Publication Date: 10/31/2023
Category: Self-Help & Personal Development
Description: From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices exercises and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately you don t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss Terri Cole presents a practice - packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You ll start with the essential truths about boundaries and how they operate then dive straight into potent exercises including assessments scripts mindfulness embodiment gratitude celebration and more. Here you ll explore: The importance of boundaries and how they affect every part of your life Self - assessment quizzes to identify your preferences desires limits and deal - breakers Your self - care tool kit meditations reflections and empowering practices Getting proactive how to anticipate and prepare for boundary - setting situations Boundary scripts creating the right words in your own voice for asserting boundaries Internal boundary practices to shift your self - talk habits and unconscious behavior Establishing and upholding new rules for healthy authentic and lasting relationships Boundary work takes intention and commitment but the results are worth it. Drawing healthy boundaries is one of the highest expressions of self - love says Cole. When you do every part of your life will blossom. You ll become more empowered in all your relationships especially the one you have with yourself.
Title: The Boundary Boss Workbook The Right Words And Strategies To Free Yourself From Burnout Exhaustion And Over - Giving
Author(s): Cole Terri
Publisher: Sounds True Inc
Barcode: 9781649631428
Pages: 176 Pages
Publication Date: 10/31/2023
Category: Self-Help & Personal Development
