Klemp Nate
Klemp Nate - Open Living With An Expansive Mind In A Distracted World - Hardcover
Klemp Nate - Open Living With An Expansive Mind In A Distracted World - Hardcover
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Binding: Hardcover
Description: This wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world and living with our full creativity intelligence and love. Tara Brach author of Radical Acceptance and Trusting the Gold A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement freedom and openness. With the avalanche of information we get every day closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there's another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division Nate Klemp's Open offers a path back to a way of living that is expansive creative and filled with wonder. Drawing on new science age - old practices and personal stories Klemp examines why we close down when faced with stressors or threats then reveals how we can train ourselves to open up to the fullness that life offers even when frightened outraged or heartbroken. Join him to explore: The uniquely modern challenges that make closing down easier and more tempting than ever Experiential stories of psychedelic - assisted therapy opening to political adversaries meditation and other tools for opening the mind The Three Shifts of Opening how to break the habit of mind wandering approach instead of withdraw and enlarge the size of your perspective The Open Toolkit a treasury of meditations investigations and habit - changing practices to open your mind Expanding the size of the mind may sound subtle yet the results can utterly transform our lives. When we open to life says Klemp we re no longer stuck in here fighting against our thoughts on the inside or a crazed world on the outside. We re connected. Our minds and lives get bigger. There's more room more perspective more possibility. This is what it means to be free.
Title: Open Living With An Expansive Mind In A Distracted World
Author(s): Klemp Nate
Publisher: Sounds True Inc
Barcode: 9781649631480
Pages: 240 Pages, N/A
Publication Date: 2/13/2024
Category: Assertiveness, Motivation & Self-Esteem
Description: This wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world and living with our full creativity intelligence and love. Tara Brach author of Radical Acceptance and Trusting the Gold A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement freedom and openness. With the avalanche of information we get every day closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there's another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division Nate Klemp's Open offers a path back to a way of living that is expansive creative and filled with wonder. Drawing on new science age - old practices and personal stories Klemp examines why we close down when faced with stressors or threats then reveals how we can train ourselves to open up to the fullness that life offers even when frightened outraged or heartbroken. Join him to explore: The uniquely modern challenges that make closing down easier and more tempting than ever Experiential stories of psychedelic - assisted therapy opening to political adversaries meditation and other tools for opening the mind The Three Shifts of Opening how to break the habit of mind wandering approach instead of withdraw and enlarge the size of your perspective The Open Toolkit a treasury of meditations investigations and habit - changing practices to open your mind Expanding the size of the mind may sound subtle yet the results can utterly transform our lives. When we open to life says Klemp we re no longer stuck in here fighting against our thoughts on the inside or a crazed world on the outside. We re connected. Our minds and lives get bigger. There's more room more perspective more possibility. This is what it means to be free.
Title: Open Living With An Expansive Mind In A Distracted World
Author(s): Klemp Nate
Publisher: Sounds True Inc
Barcode: 9781649631480
Pages: 240 Pages, N/A
Publication Date: 2/13/2024
Category: Assertiveness, Motivation & Self-Esteem
