Inchauspe Jessie - The Glucose Goddess Method The 4 - Week Guide To Cutting Cravings Getting Your Energy Back And Feeling Amazing - Hardcover

Binding: Hardcover
Description: Instant NEW YORK Times Bestseller From the #1 internationally bestselling author of Glucose Revolution a four - week four - step program for living a healthier happier life with balanced blood sugar including over 100 recipes an interactive workbook and the guidance to make the new science of nutrition practical for everyone (Robert H. Lustig MD MSL New York Times bestselling author of Fat Chance). Do you suffer from cravings chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book the instant #1 internationally bestselling Glucose Revolution Jessie Inchausp offered a revolutionary framework for healing through science - backed nutrition hacks. Now in The Glucose Goddess Method she shares the best practical guide for managing glucose to maximize health and longevity (David Sinclair Ph D New York Times bestselling author of Lifespan) with this four - week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook you are guided through four simple science - proven ways to steady your blood sugar gaining boundless energy curbing your cravings clearing your skin slowing your ageing process and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won t be counting calories and can still eat all the foods you love.
Title: The Glucose Goddess Method The 4 - Week Guide To Cutting Cravings Getting Your Energy Back And Feeling Amazing
Author(s): Inchauspe Jessie
Publisher: S& S/ Simon Element
Barcode: 9781668024522
Pages: 288 Pages
Language: English
Publication Date: 5/2/2023
Category: Diets & Dieting