Helmink Eveline - A Journal For Bad Days Self - Care Strategies To Get Present When Things Aren't Perfect - Paperback

Binding: Paperback
Description: Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside you will find questions to ponder while facing the worst days with courage compassion and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days including the benefits of a good cry the importance of a social media detox the power of saying yes but and the gift of an apology. In these prompts you can document your personal stories thoughts and intimate contemplations about grief living in the present ego and more. Bad days are part of being human but they no longer have to control you. Instead you can take charge of your low days and transform them and yourself.
Title: A Journal For Bad Days Self - Care Strategies To Get Present When Things Aren't Perfect
Author(s): Helmink Eveline
Publisher: Simon & Schuster
Barcode: 9781668026847
Pages: 144 Pages, Illustrations T-O
Publication Date: 11/7/2023
Category: Stationery Items