Mortali Micah - Rewilding Meditations Practices And Skills For Awakening In Nature - Paperback

Binding: Paperback
Description: Reconnect with your wild essence as you awaken your innate bond with the natural world Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like civilized to define ourselves. Micah Mortali In his long - awaited book Rewilding Kripalu director Micah Mortali brings together yoga mindfulness wilderness training and ancestral skills to create a unique guide for reigniting your primal energy your undomesticated true self and deepening your connection with the living earth. For hundreds of thousands of years humans lived intimately with the earth. We were in the wild and of the wild. Today we live mostly urban lives and our vital wildness has gone dormant. As a result we re more isolated unhealthy anxious and depressed than ever and our planet has suffered alongside us. With Rewilding Mortali invites us to shed the effects of over - civilization and explore an inner wisdom that is primal ancient and profound. Whether you live in the middle of a city or alongside the woods the insights and practices on these pages will bring you home to your wild wise and alive self. Highlights include:* Practice - rich content mindfulness exercises guided meditations yoga and pranayama inward sensing forest bathing and much more* The life - force deficit explore how our separation from nature affects us physiologically and spiritually* Ancestral skills such as tracking foraging building fires and finding shelter* Develop a sense of calm clarity connection and confidence in both your daily life and the great outdoors* What you can learn from nature's teachers lessons from mountains rivers trees and our animal kin* Rewild in the wild guidelines around safety preparedness appropriate gear and packing lists* A mindful rewilding flow put everything together in an immersive step - by - step rewilding experience* Awaken your authentic spiritual connection with the natural world as you come home to your true self* Understand the relationship between our health and the health of our planet and how we can begin to heal both Part celebration of the natural world part spiritual memoir and part how - to guide Rewilding is a must - read for anyone who wants to embrace their wild nature and essential place in the living earth.
Title: Rewilding Meditations Practices And Skills For Awakening In Nature
Author(s): Mortali Micah
Publisher: Sounds True Inc
Barcode: 9781683643258
Pages: 256 Pages
Publication Date: 12/3/2019
Category: Mind, Body, Spirit