Mcdonald Marycatherine
Mcdonald Marycatherine - Unbroken: The Trauma Response Is Never Wrong And Other Things You Need To Know To Take Back Your Life - Paperback
Mcdonald Marycatherine - Unbroken: The Trauma Response Is Never Wrong And Other Things You Need To Know To Take Back Your Life - Paperback
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Description: A profound new approach to healing trauma grounded in a radical reframing of how we understand this nearly universal experience For centuries we ve been taught that being traumatized means we are somehow broken and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher teacher and survivor Dr. Mary Catherine Mc Donald has learned that the only thing broken is our society's understanding of trauma. The body's trauma response is designed to save our lives and it does she says. It's not a sign of weakness but of our function strength and amazing resilience. With Unbroken: The Trauma Response Is Never Wrong Dr. Mc Donald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here you ll explore: What is trauma? The latest science that undoes the stigmas of shame blame and humiliation Moral injury having our basic sense of how the world should work overturned The truth about triggers what they really are and how they can guide the healing journey Traumatic patterns new findings to help break free from recurring habits and toxic dynamics Why we can always rewrite our inner narratives no matter how much time has passed Finding a relational home for trauma how we can help each other return to wholeness Dr. Mc Donald's case studies reveal the many ways trauma can manifest and persist in our lives yet there's one factor every case has in common: the trauma response itself reveals the path to healing. Our traumatic experiences reveal that we can be bent dented or bruised she says but we cannot be broken. For anyone who has gone through trauma or wants to help others who are struggling here is an empowering resource for finding our way home to our bodies rebuilding our relationships and returning to full engagement with life.
Title: Unbroken: The Trauma Response Is Never Wrong And Other Things You Need To Know To Take Back Your Life
Author(s): Mcdonald Marycatherine
Publisher: Sounds True Inc
Barcode: 9781683648840
Pages: 192 Pages
Publication Date: 3/14/2023
Category: Self-Help & Personal Development
Description: A profound new approach to healing trauma grounded in a radical reframing of how we understand this nearly universal experience For centuries we ve been taught that being traumatized means we are somehow broken and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher teacher and survivor Dr. Mary Catherine Mc Donald has learned that the only thing broken is our society's understanding of trauma. The body's trauma response is designed to save our lives and it does she says. It's not a sign of weakness but of our function strength and amazing resilience. With Unbroken: The Trauma Response Is Never Wrong Dr. Mc Donald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here you ll explore: What is trauma? The latest science that undoes the stigmas of shame blame and humiliation Moral injury having our basic sense of how the world should work overturned The truth about triggers what they really are and how they can guide the healing journey Traumatic patterns new findings to help break free from recurring habits and toxic dynamics Why we can always rewrite our inner narratives no matter how much time has passed Finding a relational home for trauma how we can help each other return to wholeness Dr. Mc Donald's case studies reveal the many ways trauma can manifest and persist in our lives yet there's one factor every case has in common: the trauma response itself reveals the path to healing. Our traumatic experiences reveal that we can be bent dented or bruised she says but we cannot be broken. For anyone who has gone through trauma or wants to help others who are struggling here is an empowering resource for finding our way home to our bodies rebuilding our relationships and returning to full engagement with life.
Title: Unbroken: The Trauma Response Is Never Wrong And Other Things You Need To Know To Take Back Your Life
Author(s): Mcdonald Marycatherine
Publisher: Sounds True Inc
Barcode: 9781683648840
Pages: 192 Pages
Publication Date: 3/14/2023
Category: Self-Help & Personal Development
